Today, I ran 3 miles and I went a tad faster. Just under 45 minutes. It felt good and I was really red afterwards. Here's my running shoes when I was stretching.
I was so red and flush in my face when I was finished. I've recently learned that I need to hydrate during my run and not just before/after. I'm currently drinking from a Tervis Tumbler. These are great cups, double walled and a straw. It's easier to hydrate with a straw.